Phoenix Martial Arts Academy UK © 2017all rights reserved


A Basic Self Defence Course

For Adults

Teaching basic, but practical ways of avoiding and defending yourself

against hostile events.

Although a serious subject

This course will

I am sure make you smile and at times tie

You up in knots, as we will also attempt some of the restraint techniques

Used by the


This is an ADULT only course mainly due to hostile and aggressive language being used in demonstrations. (just keeping it real life folks!).

We can build courses to suit your needs,  Half or Full day .

Family, Colleagues or Corporate days.

Find your own hall

Click to Email us for details of the above or to find a class near you.

Being prepared for something that may never happen, is better than wishing you were prepared while its happening. That’s my opinion anyway, for what its worth!


Just completed

The Carbrooke Village Hall

Females Course fror 2014

If you would like a course in your area contact us for details.

More courses are being arranged around Norfolk

Check for costs as they do vary depending on hall hire,  maximum cost £20.00 for 4 hrs

Phoenix Martial Arts UK

Promote your Page too